For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking. Accept that your behaviors will adjust.Ī big part of weight loss is simply being aware of the decisions you’re making. But there are some things you can do to speed up the process.ġ. Weight loss-and sustainable weight loss in particular-is usually a process that takes time, says Jessica Cording, R.D., author of The Little Book of Game-Changers. Without further ado, here are the best ways to lose belly fat once and for all. “It’s got to be more losing fat as a whole,” agrees Chris Gagliardi, a certified personal trainer at the American Council on Exercise (ACE). OK, but how do you lose belly fat? You have to think beyond crunches and planks and adopt a well-rounded approach.
Of course, weight loss is and should be a personal decision, and you should never feel pressured to lose weight. Cue you, Googling, “how to lose belly fat in two weeks” to try to make this happen ASAP. Starting a weight loss journey can be hard, and it’s understandable to want results fast- especially if you’re trying to tackle belly fat.
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